How To Make Costcos Cauliflower Pizza?

Is it time for you to upgrade your pizza making skills? Have you ever wished that your home oven could produce pizzas as good as those served in your favorite pizzeria? Stop right there! How to make costcos cauliflower pizza recipe that tastes just like restaurant-quality pizza is what we’ll be covering today. Knowing what to focus on and what stages are necessary, along with a few simple components, will yield delicious results. So, pique your interest, and let’s dive in!

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What Is Cauliflower Pizza?

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The base of a cauliflower pizza is made from cauliflower rather than dough. People are increasingly interested in low-carb and low-calorie pizza options, thus this dish is enjoying a surge in popularity. The amazing thing about the Costco cauliflower pizza recipe is that it tastes just like authentic Italian-style pizza, but without all the fat and calories.

This recipe offers numerous advantages. To begin with, it has few carbohydrates, making it a good choice for dieters. Even if you eat pizza once in a while, you can keep your diet relatively healthy by supplementing it with cauliflower, which is rich in fiber and vitamin C. Cauliflower pizza is a fantastic alternative for individuals trying to limit their gluten consumption because it is made without wheat flour.

What Makes Costco’s Cauliflower Pizza Special?

The secret to the deliciousness of Costco’s cauliflower pizza is in the unusual but complementary components. This recipe for cauliflower pizza is unique in that it calls for riced cauliflower, which is then mixed with mozzarella cheese, aged Parmesan cheese, and Italian seasonings. In what way? A low-carb pizza that doesn’t skimp on flavor.

Costco’s pizza bases are firm and crispy because of a special cooking procedure. Cauliflower is baked at 425 degrees for 15 minutes before toppings are added and the dish is baked once more. The traditional crispiness and lack of sogginess are both thanks to this!

Costco’s Cauliflower Pizza Ingredients

At Costco, you can get cauliflower pizza with a cauliflower crust, tomato sauce, and a number of different cheeses (including Parmesan, pecorino, and romano) and toppings (including roasted garlic, basil, oregano, and mozzarella). These components are not vegan-friendly because of the presence of milk and eggs.

  • Crust Made with Cauliflower The cauliflower crust is made with rice flour, tapioca starch, water, egg whites, modified rice starch, sugar, yeast, salt, cultivated brown rice, garlic powder, and Italian seasoning.
  • Water, tomato paste, salt, cane sugar, dried onion, garlic, spices, and sea salt are the main components of tomato sauce.
  • Roasted zucchini, bell peppers of every hue, roasted onion, a blend of pecorino Romano and Parmesan cheese, roasted garlic, and fresh basil are just few of the toppings that can be found on the roasted veggie cauliflower pizza.
  • Cheese utilized Real mozzarella, Parmesan, and Romano cheese are utilized for Costco’s cauliflower

How to Use Cauliflower in Pizza

Cauliflower’s capacity to reduce the amount of carbohydrates and calories in a variety of recipes that are typically high in carbohydrate content, such as pizza, has contributed to its meteoric rise in popularity in recent years.

After being separated into individual florets and ground up in a food processor until it attains a grainy and fine consistency, cauliflower can be used as the foundation for a pizza. After being cooked, it is allowed to lose any excess moisture before being combined with toppings such as eggs, cheddar, and various seasonings to make a surface that is sticky.

How To Make Cauliflower Pizza Crust

Now that you know which components are included in Costco’s cauliflower pizza recipe, let’s take a look at how to make it.

  1. Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Add the riced cauliflower into a food processor or blender and pulse for 30-seconds until it’s a crumbly texture.
  3. Place the riced cauliflower into a large bowl and add in the mozzarella cheese, Parmesan cheese, egg whites, and Italian seasoning. Stir until all the ingredients are well incorporated.
  4. Scoop out a handful of the mixture onto your parchment paper-lined baking sheet and press it down with your hands to form a crust.
  5. Bake the cauliflower pizza base for 15 minutes then top with your favorite toppings.
  6. Place back in the oven and bake for an additional 10 minutes or until golden brown.
  7. Slice and serve!

By following these steps, you can make a delicious cauliflower pizza just like the one served at Costco that you can enjoy anytime. Not only is this recipe healthier than traditional pizza, but it’s also a great alternative for those who are trying to avoid gluten or dairy. Enjoy!

Is Costco’s cauliflower Pizza Healthy?

Cauliflower pizzas sold at Costco are healthier than ordinary pizza because they have fewer calories, fewer carbohydrates, fewer proteins, fewer fats, more fiber, and less sodium.

If you’re on a low-carb or ketogenic diet, Costco’s cauliflower crust pizza will save the day. Cauliflower pizza from Costco is suitable for those with gluten intolerance because it has been certified as gluten-free.

So, if you’re looking for the healthiest pizza at Costco, go for the cauliflower pizza.

What is The Best Temperature to Cook a Frozen Costco Cauliflower Pizza?

Cauliflower pizza should be cooked at a temperature of 425 degrees Fahrenheit for the best results, and the melting of the cheese and browning of the crust should take around 15 to 20 minutes. The instructions on the package state that this process should take place.

Costco’s Cauliflower Pizza Nutrition Facts

Serving size: 1 pizza (126g)

  • Calories 230
  • Total Fat 8g
  • Saturated Fat 5g
  • Trans Fat 0g
  • Cholesterol 25mg
  • Sodium 570mg
  • Total Carbohydrates 27g
  • Dietary Fiber 2g
  • Sugars 5g
  • Protein 12g

How To Make Costcos Cauliflower Pizza?

I bet you’ve always wanted to know the secret to Costco’s cauliflower pizza. You’ve found the proper location, then! The instructions for creating this mouthwatering meal are provided below.

You’ll need cauliflower “rice,” Parmesan cheese, mozzarella cheese, olive oil, and Italian seasoning, to start. Second, you need to make sure you have the proper equipment. For this dish, you’ll need a baking sheet and parchment paper.

When you’re ready to bake and have all the ingredients on hand, set the oven temperature to 425 degrees Fahrenheit. Then, place the riced cauliflower on a baking sheet coated with cooking spray and lined with parchment paper. Put it in an oven that has been warmed to 350 degrees for 15 minutes, or until it is just beginning to turn golden.

Follow it up by combining mozzarella cheese, Parmesan cheese, olive oil, and Italian spice in a bowl. Once everything is combined, use your hands or a spatula to spread it evenly over the cooled, cauliflower-riced base. Reheat in the oven at 425 degrees for 15 minutes, or until the cheese is melted and gently browned.

Overcooking the pizza might cause it to become dry and thick. To ensure the pizza is cooked through and browned evenly, you need also calibrate your oven’s temperature.


How To Make Cauliflower Rice

To make cauliflower “rice”, which are essential for pizza crust, a food processor is the perfect tool for the job. Cauliflower can also be riced with a box grater. Remove any brown patches from a firm white cauliflower head and trim off any green leaves. Prepare the florets for the food processor by chopping them into smaller bits, or use them whole with a box grater. Cauliflower should be chopped into pieces about the size of rice for the dough.

How To Slice Homemade Costco’s Cauliflower Pizza?

Wait five minutes after taking a pizza out of the oven before slicing. Use a ruler to portion out equal pieces on the pizza base to guarantee uniform and consistent slices.

Use a sharp chef’s knife or pizza cutter to cut each serving into individual pieces. Olive oil brushed on top of each slice before serving can help achieve a crispier crust. Everyone will adore the extra crunch and flavor this provides.

What Sauce Should You Try With Costco’s Cauliflower Pizza?

The cauliflower pizza from Costco is delicious with whatever topping you choose. Choose from the classic tomato sauce, pesto, or make your own Alfredo sauce. Pizza with a white truffle oil drizzle or a yogurt sauce flavored with herbs would be a creative twist.

You’re welcome to use whichever condiments you like. There is a wide variety of toppings available for your pizza, including but not limited to mushrooms, olives, peppers, onions, sausage, and pepperoni. Add them in after the fact, though, otherwise they might turn mushy in the oven.

How Do You Cook Costco Milton’s Cauliflower Pizza In The Oven?

Costco’s Milton’s cauliflower pizza is a delicious, nutritious gluten-free meal that can easily be cooked in the oven. Here are some tips for getting the best results when cooking this pizza in an oven:

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Take the pizza out of its package and set it on a pan that has been prepared for baking.
  3. The pizza sauce should be spread over the crust, but you should leave a thin border all the way around.
  4. On top of the sauce, sprinkle the mixture with shredded mozzarella [1] and fontina cheese.
  5. The top should be covered with shredded Parmesan cheese.
  6. Include any more toppings of your choosing in addition to these.
  7. Bake the pizza in the oven for 12 to 15 minutes, or until the cheese has melted and the dough has become crispy, whichever comes first.
  8. After removing it from the oven, let it to cool for a few minutes before slicing it so that it can be served.

Enjoy your delicious homemade pizza from Costco!


Tips & Tricks For Cooking The Perfect Costco Milton’s Cauliflower Pizza

A few tips and tricks can go a long way to help you make the perfect cauliflower pizza from Costco. Here are some tips for getting the best results when cooking this pizza in an oven:

  • Before beginning to cook the pizza, make sure that the crust has completely defrosted. Because of this, the cooking will be uniform throughout, and the texture will be nice and crisp.
  • If you want to keep the pizza from adhering to the grill or oven, you should use foil or a baking sheet.
  • During the cooking process, make sure to keep a constant check on the pizza to prevent it from getting burned. Check on the pizza rather regularly because the amount of time it takes to cook could change depending on the oven or grill you use.
  • Avoid adding an excessive number of toppings to the pizza, since this may cause the dough to get soggy. Limit yourself to only a few toppings that will go well with the flavors of the crust and the sauce.
  • After the pizza has rested for a while, cut it using a pizza cutter into individual pieces. This will stop the toppings from falling off and make each slice simple to serve.


Does Costco sell pre-made cauliflower pizza?

Yes, Costco offers pre-made cauliflower pizza in some locations.

Can I make cauliflower pizza using Costco’s cauliflower crust?

Yes, Costco sells cauliflower crusts that can be used to make homemade cauliflower pizza.

What are the ingredients needed to make Costco’s cauliflower pizza?

The ingredients typically include Costco’s cauliflower crust, pizza sauce, cheese, and various toppings of your choice.

Are there any specific cooking instructions for Costco’s cauliflower pizza?

The cooking instructions may vary depending on the specific cauliflower crust brand. It is best to follow the instructions provided on the packaging.

Can I customize the toppings on my homemade Costco cauliflower pizza?

Absolutely! You can add any toppings you prefer, such as vegetables, meats, or even different types of cheeses.

Can I purchase the cauliflower crust separately from Costco?

Yes, some Costco locations sell cauliflower crusts separately, allowing you to create your own cauliflower pizza at home.

Are there any recipe suggestions or inspiration for making Costco cauliflower pizza?

You can find various recipes and inspiration online by searching for “cauliflower pizza recipes” or “Costco cauliflower pizza recipes.”

Is making cauliflower pizza at home difficult?

Making cauliflower pizza at home can be relatively easy, especially when using pre-made cauliflower crusts. It requires some preparation and baking time.

Can I freeze the cauliflower crust if I don’t use it immediately?

Yes, you can freeze the cauliflower crust if you don’t plan to use it right away. Make sure to follow the storage instructions provided on the packaging.

Are there any specific tips or tricks for making Costco cauliflower pizza?

Some tips include pre-baking the crust before adding toppings, using parchment paper to prevent sticking, and evenly distributing toppings for better flavor.

Can I find alternative crust options at Costco for making cauliflower pizza?

Costco may offer alternative crust options like gluten-free or low-carb crusts that can be used as a base for making cauliflower pizza.

Can I make a vegan or dairy-free version of Costco’s cauliflower pizza?

Yes, you can make a vegan or dairy-free version by using dairy-free cheese or omitting the cheese altogether and focusing on vegetable toppings.

Can I add additional flavors or seasonings to Costco’s cauliflower crust?

Yes, you can add herbs, spices, or seasonings to the cauliflower crust to enhance its flavor. Experiment with different combinations to find your favorite.

Can I find cauliflower pizza sauce or other pizza ingredients at Costco?

Costco typically carries a variety of pizza sauces and toppings, including cauliflower pizza sauce, cheeses, and other ingredients needed to make pizza.

Can I find cauliflower pizza recipe recommendations from Costco’s website?

Costco’s website may feature recipes and ideas for using their cauliflower crust or creating cauliflower pizza. Check their recipe section for more information.


You will quickly become an expert in how to prepare the cauliflower pizza sold at Costco in your very own kitchen by following a few easy steps. Making your own pizza at home is a fun opportunity to get creative and try out different combinations of your favorite toppings, all while producing something that is both delicious and economical. Therefore, get yourself some cauliflower, some pesto, and some mozzarella cheese (or any other toppings or foods that you adore), and see where the process leads you! You are going to be astounded by how simple it is to prepare this mouthwatering dish in the convenience of your own home.

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